What will keep your body fresh and hydrated in this cruel weather of summer? The question might be simple, but to find the correct answer is not so simple. You must have read tons of articles and blogs regarding Summer Season fruits to keep the body hydrating. But Bluee Circle assures that we don’t provide information out of belief. Staying hydrated is necessary for the body to function properly. Adequate hydration of the body helps the organs function properly. It also allows the body to be alert and maintain the temperature. Dieticians and doctors say drinking water is not only an option to keep your body hydrating, but you can also eat the summer season fruits to keep your soul and body organs refreshed. You can eat these fruits for body hydration to fight the summer.
Watermelon
Watermelon has 91.4 g of water and an energy level of 127 kilojoules. This fruit is perfect for overcoming your thirst for water in the summer. As it is a summer season food, you should not be worried about it being injected to grow. However, as injected fruits are available in large amounts in the market, you should identify them via their colour, as the naturally grown watermelon is less red. Watermelon should be a part of your diet food chart because it is a low-calorie fruit.
Mango
Summer is incomplete without mangoes. One of the great parts about this season is you can get mangoes to eat after meals. In India, you will get a large variety of mangoes. Mango has natural sugar in amounts of 13.66 grams and 83.46 grams of water. This is an average nutrient you will find in all varieties of mangoes as the complete nutrient level will be may vary in each variety of mangoes.
MuskMelon
After ,Mango, Muskmelon is a fruit one should not miss eating in summer. We know there are a large number of varieties available in melons, but muskmelon rarely disappoints. Muskmelon is enriched with water-soluble vitamins like vitamin C. Do contain Muskmelon in your lunch boxes for after-lunch and snacking.
Grapes
Summer came along, containing lots of joys but also infections and diseases. To keep your body secure, you need to make sure your immune system is strong. As grapes are a great source of copper that helps your body to make red blood cells and make your immune system strong, we say Grapes should be included in your summer fruits.
Banana
The fruit that stays the whole year gives tons of nutrients and is known as a versatile fruit. This fruit is recommended to eat on a daily basis except for those people who are on dialysis. Bananas are beneficial in both ways (Ripe or unripe). It is high in fibre, which can make you feel full for a long time. Pectin, which is a soluble fibre, is found in Bananas, helps food digestion, and prevents constipation.
Papaya
Papaya plays a major role in your body’s hydration, digestion, skin management, etc. Vitamin A and C are found precisely in Papaya, which helps the skin to boost collagen production and protects the skin from sun damage.
Cherry
Cherries are also versatile, like bananas, but the only difference is you can’t cook cherries as a vegetable. However, wine made out of fermented cherries is a prominent ingredient in many cuisines. Cherrie contains Polyphenols that help the body fight cellular damage that may happen in summer due to nutritional deficiency. It also gives you nutrients like fibre, vitamins and minerals.
Lichi
Just like Cherries, Lichi also has plant compound Polyphenols that are gold for your overall health. Coming from China, Lichi is popular in Southeast Asia. In comparison to other fruits, lichis have low fibre. It is also a prominent summer fruit, just like mangoes, that you won’t find in other weather. It is mostly compressed from water and carbs with high levels of sugar.
Orange
Zesty and refreshing Orange will make your fruit bowl more interesting. We don’t need to tell you that Orange is a great source of vitamin C. The Anti-Oxident in Orange protects your skin from ageing. We suggest you eat the Orange with its white pith, as it is also enriched with fibre and other nutrients.
Peaches
Peaches contain fibre that protects your gut by giving your body a smooth digestion. It is good for your eyes, skin and immune system as it has vitamins, minerals and antioxidants. It is one of the hydrating fruit as it contains 90% water in it.
Conclusion
Eating seasonal fruits, especially summer seasonal fruits, is a blessing for your health system. Summer seasonal fruits will help you to fight the sun and its harmful rays. If you want to have fruits in your meals in the summer, then it will not only help your digestion but also make you feel refreshed. We suggest not eating seasonal fruits in summer, like apples, as the growth of the apple happens in cold environments. You may find injected or old apples in the stores or market. The ten Hydrating Summer Season fruits suggested in this blog are easy to find in your nearby local markets. Now that you got the information do not forget to follow it and suggest it to your loved ones.
Very informative, thank you
I am glad that it was helpful to you
very helpful blog, thank you